Date the Hottie Down the Hall

 

Nearly half of U.S. workers have taken a cue from The Office coworker couple Jim and Pam: In an annual careerbuilder.com survey of nearly 4,000 employees, 40 percent say they have dated someone they worked with. Of those in an office romance, 65 percent said they aren’t keeping it a secret.

Stephanie Losee, author of Office Mate: The Employee Handbook for Finding—and Managing—Romance on the Job says people are more open today because the office romance carries less of stigma. “Everybody’s doing it, so pretending that there’s something terrible about it is ridiculous. People are finding that out,” she says.

It makes sense: That cute girl in the cubicle next door is smart, on your schedule, and you already have a similar interest. But a couple of mishaps and the situation could quickly turn toxic. Losee shares the Do”s and Don’ts of dating openly and successfully:

DO follow your gut feeling when it comes to the boss
Some workplaces don’t bat an eye at rumors that two workers are dating—but if you feel like you have to say something, you’re probably right, Losee says. The most of senior of you should take this on. If you’re both at the same level, choose the person who’s been there longer. Approach your boss and say something like, “Hey, I just wanted to give you a heads up that (her name) and I are dating in case you need to address this in some way.”

DO leave your relationship at the door
Everyone knows you’re dating, so awkwardly avoiding each other isn’t the way to go—but that doesn’t mean you should live out your relationship in the office. Avoid any signs of intimacy or special treatment. Likewise, don’t glare at each other across the conference table after a big fight. Treat each other as friendly professionals.

DON’T use company e-mail
It’s your company’s property. That means you could end up having your whole romance printed out for HR to see if something goes poorly. Even for innocent exchanges, use personal e-mail accounts.

DON’T go after the friend
If you break up, don’t go after her work friend. It will never end well, Losee says—and that’s not something you want to deal with on a daily basis.

http://blogs.menshealth.com

Masturbation Benefits For Women’s Health

Very few women are taught how to masturbate; most of us learn on our own. But what we are taught, from the earliest of age, is that there is something wrong with touching ourselves. We are taught that masturbating is dirty and we are bad girls if we do it. Later we learn that masturbation is something you do when you can't get a man or something you do when your man can't satisfy you. Ladies, not only is this attitude wrong, but it is hurtful.

Masturbation has many benefits. For one, masturbation is the best way to learn how to have orgasms with your partner. An orgasm is an intense, prolonged muscle spasm in the sexual organs. Like anything else, it gets better with practice.

Making yourself orgasm on a regular basis has positive effects on your physical and mental health. As you may probably know already, orgasms can feel really good. They relieve muscle tension and help you go to sleep at bedtime. But what you may not know is that orgasms can help relieve headaches and menstrual cramp pain? Scientist has discovered orgasms release chemicals in women's brains, which actually numb the nerve endings that sense pain! (Ladies, you may want to keep that one to yourself or no more "Not tonight honey, I've got a headache").

Scientists have also determined that experiencing orgasm floods the body with more dopamine than any other natural activity. Many mental illnesses including, depression and schizophrenia are attributed to consistent low dopamine levels. I am not saying masturbation will cure these ailments, but I want to emphasize that they do indeed chemically make you feel better.

Whether you use your fingers, fists, running water or a toy, masturbation is how you learn what turns you on sexually. There is nothing wrong with it and it's good for you. Ladies, no one can teach you more about your own body than you can.

By Kat Williams for ezinearticles.com

Take Care of Your Lovely Hair

Beautiful and strong hair is one thing that peoples dreamed. Some people take care their hair condition with anything’s. The simple ways in preserving hair health are shampoo and using the right kind of hairbrush. Using shampoo and conditioner properly can help improve your hair's health and condition also prevent you from hair losses. To maintain good hair growth you need good circulation to your scalp so use hairbrush for make a good circulation of your scalp. Don’t forget in keeping the hairbrush clean if you want to have beautiful hair.

Using shampoo and conditioner

Using shampoo and conditioner properly can help improve your hair's health and condition. For the first, consider what kind of shampoo and conditioner you want to use. There are lots of shampoo and conditioner, and each one claims to make your hair healthy and better. To pick the right shampoo and conditioner combination, you have to choose at least four to try first.

There are about four kinds of shampoos, but most of them are a combination of two or more types. For example, there are shampoos with sulfates that claim to be “natural” and are only for people with colored hair. There are shampoos that have no sulfates, claim to be “organic”, and are only for people with dry or damaged hair. Try to pick the four best products that sound good to you, and then judge them by how your hair feels after you tried that shampoos. Does your hair feel too dry or brittle? Is there a change in texture, good or bad? Is there excessive hair fall? How does your scalp feel (tingly, nothing etc.)?

Sometimes, using a shampoo and conditioner the right way can make your answers to these questions more on the positive side. Here's how you can shampoo and condition your hair effectively:

1. First, make sure that your scalp and hair are completely wet. This means drenched. Make sure that you are using cold water, so that your hair does not become dry or brittle.
2. Put only a quarter-size of shampoo onto your palm. Place the shampoo onto the back of your neck. Using the pads of your fingers, massage the shampoo and gradually move the suds up to the rest of your head.
3. Massage your hair for at least two minutes. This will ensure that you are getting rid of dead skin cells.
4. Using cold water, wash the shampoo out completely. Once you are sure that your hair is squeaky clean, use about three quarter-sized dollops of conditioner and place only on the tips of your hair. Leave the conditioner on for at least five minutes. Wash it for only thirty seconds.

By making sure that you do not put conditioner on your roots, you are helping to decrease your chances of developing dandruff.

Hopefully, these tips will teach you how to use your shampoo and conditioner more effectively, so that you can use them to help you attain healthy hair.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hairbrush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles, which lubricates your hair.

Brush your hair with a boar bristle hairbrush twice a day for the best hair care in the morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hairbrush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hairbrush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hairbrush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don' forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Source : http://www.hairlossinwomen.for--you.com and others

Herbs for eye health

Reader Question :

MY son, 12, was found to be short-sighted recently. His reading was 1100 degree (1.1) for each eye. Is there any supplement that can help him? How about tips that he can practise on a daily basis?

We answered :

BILBERRY, with standardisation of 25 per cent anthocyanidins, is a potent antioxidant and possesses collagen-stabilising action and smooth muscle-relaxing properties, which also exert anti- aggregation, blood sugar lowering and anti-ulcer effects. Bilberry extract has been shown to hasten the regeneration of rhodopsin (a light-sensitive pigment found in the rods of the retina) and improve visual acuity in dim light. Eyebright helps relieve conjunctivitis, itchy and irritated eyes.

A herbal formulation containing bilberry and eyebright, with other herbs of value such as lycium, also known as wolfberries, which are rich in carotenoids, helps improve night vision and blurred vision. As a rich source of lutein, spinach offers protection against macular degeneration. This synergistic formulation will be well-suited for maintaining and treating various eye conditions, including short-sightness.

You may also advise your child to eat plenty of fresh, raw, green and leafy vegetables. Apricots, mangoes, cantaloupes, blueberries, carrots and yams are elixirs for the eyes. They are rich in vitamin A which is vital for healthy eyes, preventing easy tiring, irritability, light sensitivity and night blindness. Consume foods that are high in anti-free radical nutrients such as beta-carotene, vitamins A, C, E and mineral zinc and selenium to protect against the harmful effects of free radicals that damage protein in eye. Exercise the eyes. Rotate them in a circular motion without moving your head. Blink the eyes. Do not stare at the computer screen for too long, if he is working on a computer. 

 

(source www.medical-explorer.com)

10 Heart Friendly Foods

Heart is our vital organ. No bodies can life without heart. So we must protect our heart and keep it healthy. There are many tips for keeping our heart still in health condition. But how?

God gives us a perfectly body, not less one or more. God gives us healthy bodies. God never gives us disease and illness. We can go sick caused by our habits. We usually have bad habits in our life. There are any substances affects to our health. There are foods, water and air. The most affects are foods. We usually have wrong consumption of foods. Foods also have big affect to our heart. Bad foods can make our heart broken. So, how to select foods which friendly to our heart?

Here are 10 heart friendly foods I suggested:

1. Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.

 
2. Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

3. Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.

4. Oatmeal
Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Researches shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.

5. Spinach
Spinach is the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

6. Apples
Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

7. Red Wine
Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

8. Tomatoes
Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole-wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

9. Almonds
Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

10. Avocado
Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocado allow for the absorption of other carotenoids especially beta-carotene and lycopene, which are essential for heart health.

source :
1. www.webmd.com
2. www.health.com
3. www.americanheart.org
4. www.about.com