Date the Hottie Down the Hall

 

Nearly half of U.S. workers have taken a cue from The Office coworker couple Jim and Pam: In an annual careerbuilder.com survey of nearly 4,000 employees, 40 percent say they have dated someone they worked with. Of those in an office romance, 65 percent said they aren’t keeping it a secret.

Stephanie Losee, author of Office Mate: The Employee Handbook for Finding—and Managing—Romance on the Job says people are more open today because the office romance carries less of stigma. “Everybody’s doing it, so pretending that there’s something terrible about it is ridiculous. People are finding that out,” she says.

It makes sense: That cute girl in the cubicle next door is smart, on your schedule, and you already have a similar interest. But a couple of mishaps and the situation could quickly turn toxic. Losee shares the Do”s and Don’ts of dating openly and successfully:

DO follow your gut feeling when it comes to the boss
Some workplaces don’t bat an eye at rumors that two workers are dating—but if you feel like you have to say something, you’re probably right, Losee says. The most of senior of you should take this on. If you’re both at the same level, choose the person who’s been there longer. Approach your boss and say something like, “Hey, I just wanted to give you a heads up that (her name) and I are dating in case you need to address this in some way.”

DO leave your relationship at the door
Everyone knows you’re dating, so awkwardly avoiding each other isn’t the way to go—but that doesn’t mean you should live out your relationship in the office. Avoid any signs of intimacy or special treatment. Likewise, don’t glare at each other across the conference table after a big fight. Treat each other as friendly professionals.

DON’T use company e-mail
It’s your company’s property. That means you could end up having your whole romance printed out for HR to see if something goes poorly. Even for innocent exchanges, use personal e-mail accounts.

DON’T go after the friend
If you break up, don’t go after her work friend. It will never end well, Losee says—and that’s not something you want to deal with on a daily basis.

http://blogs.menshealth.com

Masturbation Benefits For Women’s Health

Very few women are taught how to masturbate; most of us learn on our own. But what we are taught, from the earliest of age, is that there is something wrong with touching ourselves. We are taught that masturbating is dirty and we are bad girls if we do it. Later we learn that masturbation is something you do when you can't get a man or something you do when your man can't satisfy you. Ladies, not only is this attitude wrong, but it is hurtful.

Masturbation has many benefits. For one, masturbation is the best way to learn how to have orgasms with your partner. An orgasm is an intense, prolonged muscle spasm in the sexual organs. Like anything else, it gets better with practice.

Making yourself orgasm on a regular basis has positive effects on your physical and mental health. As you may probably know already, orgasms can feel really good. They relieve muscle tension and help you go to sleep at bedtime. But what you may not know is that orgasms can help relieve headaches and menstrual cramp pain? Scientist has discovered orgasms release chemicals in women's brains, which actually numb the nerve endings that sense pain! (Ladies, you may want to keep that one to yourself or no more "Not tonight honey, I've got a headache").

Scientists have also determined that experiencing orgasm floods the body with more dopamine than any other natural activity. Many mental illnesses including, depression and schizophrenia are attributed to consistent low dopamine levels. I am not saying masturbation will cure these ailments, but I want to emphasize that they do indeed chemically make you feel better.

Whether you use your fingers, fists, running water or a toy, masturbation is how you learn what turns you on sexually. There is nothing wrong with it and it's good for you. Ladies, no one can teach you more about your own body than you can.

By Kat Williams for ezinearticles.com

Take Care of Your Lovely Hair

Beautiful and strong hair is one thing that peoples dreamed. Some people take care their hair condition with anything’s. The simple ways in preserving hair health are shampoo and using the right kind of hairbrush. Using shampoo and conditioner properly can help improve your hair's health and condition also prevent you from hair losses. To maintain good hair growth you need good circulation to your scalp so use hairbrush for make a good circulation of your scalp. Don’t forget in keeping the hairbrush clean if you want to have beautiful hair.

Using shampoo and conditioner

Using shampoo and conditioner properly can help improve your hair's health and condition. For the first, consider what kind of shampoo and conditioner you want to use. There are lots of shampoo and conditioner, and each one claims to make your hair healthy and better. To pick the right shampoo and conditioner combination, you have to choose at least four to try first.

There are about four kinds of shampoos, but most of them are a combination of two or more types. For example, there are shampoos with sulfates that claim to be “natural” and are only for people with colored hair. There are shampoos that have no sulfates, claim to be “organic”, and are only for people with dry or damaged hair. Try to pick the four best products that sound good to you, and then judge them by how your hair feels after you tried that shampoos. Does your hair feel too dry or brittle? Is there a change in texture, good or bad? Is there excessive hair fall? How does your scalp feel (tingly, nothing etc.)?

Sometimes, using a shampoo and conditioner the right way can make your answers to these questions more on the positive side. Here's how you can shampoo and condition your hair effectively:

1. First, make sure that your scalp and hair are completely wet. This means drenched. Make sure that you are using cold water, so that your hair does not become dry or brittle.
2. Put only a quarter-size of shampoo onto your palm. Place the shampoo onto the back of your neck. Using the pads of your fingers, massage the shampoo and gradually move the suds up to the rest of your head.
3. Massage your hair for at least two minutes. This will ensure that you are getting rid of dead skin cells.
4. Using cold water, wash the shampoo out completely. Once you are sure that your hair is squeaky clean, use about three quarter-sized dollops of conditioner and place only on the tips of your hair. Leave the conditioner on for at least five minutes. Wash it for only thirty seconds.

By making sure that you do not put conditioner on your roots, you are helping to decrease your chances of developing dandruff.

Hopefully, these tips will teach you how to use your shampoo and conditioner more effectively, so that you can use them to help you attain healthy hair.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hairbrush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles, which lubricates your hair.

Brush your hair with a boar bristle hairbrush twice a day for the best hair care in the morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hairbrush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hairbrush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hairbrush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don' forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Source : http://www.hairlossinwomen.for--you.com and others

Herbs for eye health

Reader Question :

MY son, 12, was found to be short-sighted recently. His reading was 1100 degree (1.1) for each eye. Is there any supplement that can help him? How about tips that he can practise on a daily basis?

We answered :

BILBERRY, with standardisation of 25 per cent anthocyanidins, is a potent antioxidant and possesses collagen-stabilising action and smooth muscle-relaxing properties, which also exert anti- aggregation, blood sugar lowering and anti-ulcer effects. Bilberry extract has been shown to hasten the regeneration of rhodopsin (a light-sensitive pigment found in the rods of the retina) and improve visual acuity in dim light. Eyebright helps relieve conjunctivitis, itchy and irritated eyes.

A herbal formulation containing bilberry and eyebright, with other herbs of value such as lycium, also known as wolfberries, which are rich in carotenoids, helps improve night vision and blurred vision. As a rich source of lutein, spinach offers protection against macular degeneration. This synergistic formulation will be well-suited for maintaining and treating various eye conditions, including short-sightness.

You may also advise your child to eat plenty of fresh, raw, green and leafy vegetables. Apricots, mangoes, cantaloupes, blueberries, carrots and yams are elixirs for the eyes. They are rich in vitamin A which is vital for healthy eyes, preventing easy tiring, irritability, light sensitivity and night blindness. Consume foods that are high in anti-free radical nutrients such as beta-carotene, vitamins A, C, E and mineral zinc and selenium to protect against the harmful effects of free radicals that damage protein in eye. Exercise the eyes. Rotate them in a circular motion without moving your head. Blink the eyes. Do not stare at the computer screen for too long, if he is working on a computer. 

 

(source www.medical-explorer.com)

10 Heart Friendly Foods

Heart is our vital organ. No bodies can life without heart. So we must protect our heart and keep it healthy. There are many tips for keeping our heart still in health condition. But how?

God gives us a perfectly body, not less one or more. God gives us healthy bodies. God never gives us disease and illness. We can go sick caused by our habits. We usually have bad habits in our life. There are any substances affects to our health. There are foods, water and air. The most affects are foods. We usually have wrong consumption of foods. Foods also have big affect to our heart. Bad foods can make our heart broken. So, how to select foods which friendly to our heart?

Here are 10 heart friendly foods I suggested:

1. Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.

 
2. Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

3. Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.

4. Oatmeal
Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Researches shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.

5. Spinach
Spinach is the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

6. Apples
Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

7. Red Wine
Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

8. Tomatoes
Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole-wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

9. Almonds
Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

10. Avocado
Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocado allow for the absorption of other carotenoids especially beta-carotene and lycopene, which are essential for heart health.

source :
1. www.webmd.com
2. www.health.com
3. www.americanheart.org
4. www.about.com

Tips for Keeping the Ears Healthy

How often do you clean your ears? Did you know, too often to clean your ears could be bad for the health of your ear.

Usually our ear cleaned with cotton buds, according to experts is not a good habit, because it will make the cotton buds pushed the dirt into the basin near the eardrum. If it settles for too long and go hardened, it can interfere the ear canal. Sometimes can caused hearing problem.

Not only dirt that could interfere with the ear, there are several types of objects that could endanger the health of the ear, how about to handle?

When we're swimming, shampooing or even bathing, sometimes unintentionally water will get into the ear. You do not need to worry if the water in clean water, because water will go out by itself. However, if the incoming dirty water, you must be careful, because the dirty water could be getting propped droppings inside the ear, for it immediately check to ENT specialist for further treatment.

Be careful to use cotton buds, cotton, because if left in would affect the hearing, the cotton will clog the ear drum to be hearing less. If you can not eliminate the habit of cleaning the ears with cotton buds, should be more careful in using it, not to scratch or stabs your eardrum.

Small insects or ants can also interfere with the ears. Inadvertence insects that enter the ear can make your ear infection from bites. For that look at your bedding, make sure that no insects can enter the ear.

Tips for maintaining healthy ears

1. Do not clean the ears with cotton buds (if forced to, try to be careful)
2. Try and get used chew food well, because chewing is a natural mechanism the body to remove impurities from the ear. Dirt can came out by itself and can be washed while bathing.

Source www.KabariNews.com

Simple Tips for Maintaining Healthy Eyes

Some peoples usually get screenings to catch cancer and heart disease or go to the dentist to take care of our teeth, but some of them are much less likely to take a proactive approach when it comes to eye health.

Eyes are an important parts of our bodies. There are many things you can do to keep them healthy and make sure you are seeing your best. In order to keep the eyes healthy, there are several things to be aware when you perform daily activities. Here are tips you can do:

1. Outside Room. Not only is the body that need protection from ultraviolet light, the eyes were also needed. Therefore, any outdoor activity, especially in the daytime -wear sunglasses
2. Nutritious Food Consumption. Besides carrots, there are many more foods that are good for the eyes. Like mango-containing beta-carotene and vitamins C and E or fish that is decosahexaenoid Suber (DHA) are important for eye health.
3. Read a book. Notice visibility. Best of all, the distance between the book and the eye is about 30 cm. Then try to position the book's eye level. So, for you who often read a book while lying, cobalahn to stop the habit.
4. Watch TV. Do in the room with the lighting bright enough and make sure lights are in the ceiling, not behind the TV. While the safe distance for watching TV is a 5 x LONG diagonal screen. For example, for 14-inch television, safe distance is about 1.75 meters. For the 20-inch, about 2.5 meters and beyond.
5. At Personal Computer. If you are still using CRT monitors, you'll want to install the filter screen to reduce the radiation emitted. If you are using LCD monitors or laptops, set screen brightness so it is not too bright (sharp). For those of you with daily work in front of the computer, try to much blinking your eyes or break a moment to leave your computer, try to direct your eyes to other far places, so allow time for relaxation on your eyes.

source : detikhealth.com

Recover Raw Drive With Your Windows

Every one of us, one day or another, woke up the morning, and start his pc, try to access his data in his hard drive and it's impossible, file system raw, or raw drive is not a windows recognized filesystem. What's worse, is your files are gone, if you right click the drive, it shows file system raw and disk space 0 bytes. So my files are gone for ever? Or there is a method to get them back?If it's possible how can I retrieve them?

After be confronted to this problem normally your first question is what is a raw file system? Is easy. It's simply a disk partition that has not been formatted with a file system, neither fat nor ntfs or your partition is missing fat allocation table or master boot sector damaged.

You os may ask you to format the partition to make it recognizable disk for operating system "don't ever do it". You must try to recover your data or fix your partition without formatting. You must try to recover your data or fix your partition without formatting. 90% of person who gets this problem, format there drive directly and lose a big amount of data and spend a lot of money to restore it.

To recover your data it's absolutely free you don't need any extra tool with expensive price,you just need your copy of windows and just 1 min of your time to fix the problem.

To fix the problem insert your cd of windows and go to start/execute/cmd,and write this chkdsk d: /f d: is the name of your partition and press enter and the work is done.

Raw file systems problem can occur in any time and without alert so now you can face it without any fear of losing anything.

Top 10 tips and tricks for Windows Vista

1.Explore the new Windows Vista start menu.

Looking for specific applications, Web sites, and e-mails is faster than ever with the streamlined Windows Vista start menu. To find a specific application or file, click the Windows key on the keyboard (or open the start menu) and enter the file name in the Instant Search field. As you type, Windows Vista dynamically searches filenames, metadata, and the full text of all files and displays the choices by file type. For example, type “out� to find Microsoft® Outlook®.

2. Discover the new search explorer.

Try filtering by type using the search pane and selecting Documents. Next choose to see your files in another way, via the new stack view. Select the author column header control drop down menu, and choose the option to Stack by author. Explore all the documents by a particular author by double clicking on an author’s stack. Now, save that search as a new search folder. Choose the option Save Search found on the top command bar and name and save your search folder. In the future, to
re-run it, simply select the Searches folder link on the left side navigation pane, and double click on your search folder.

3. Experience the enhanced user interface.

If your PC supports the Windows® Aero™ user experience, open multiple files and see how easy it is to locate the right open window using the breakthrough Windows Flip (simply ALT+TAB) or Flip 3D (Windows key+TAB).

4. Browse multiple Web sites.

Tabbed browsing in Internet Explorer® 7 enables a single Internet Explorer window to run with the convenience of multiple pages. Open a new page by clicking the empty tab on the toolbar or by right-clicking any hyperlink and choosing New Tab. Tabs can also be right-clicked to refresh individual pages or refresh pages as a group. You can close either individual tabs or an entire group, and you can save tabs as one favorite group. With the Quick Tabs feature, the icon just to the right of the Favorites icon, thumbnail images of all open tabs can be seen in a single view helping you manage multiple open tabs.

5.Print picture perfect Web content.

Most Web sites are simply not formatted to fit cleanly on a standard piece of paper. With the new shrink to fit printing feature found in Internet Explorer 7 Web sites will no longer get cut off when sent to the printer.

6. Collaborate with a co-worker.

Want an easy way to share files and applications with a colleague or customer—even when you may not be part of the same network? Windows Meeting Space is a new experience in Windows Vista that enables you to start an impromptu collaboration session with other Windows Vista users. Simply open Windows Meeting Space and start a session. Windows Vista will automatically detect other Windows Vista users that are on the same sub-net infrastructure or close enough for you to create an
ad hoc (direct PC-to-PC connection) wireless connection. Once you have invited them and they have accepted,
you can share documents by simply dragging a document to the Handouts area on the bottom right which instantly replicates that file across the other meeting participants’ machines. Dragging the file to the presentation area on the left side starts application sharing, enabling the other participants to watch as you present that file. If someone has a good edit for your file, you can make that edit in real time, or pass control of the application directly to that participant for them to make that edit for you.

7. Share a folder or file directly from your PC.

Windows Vista improves on the Windows network folder sharing experience first introduced with Windows XP by giving you more flexibility in what you can share with other people and improving the setup process. With Windows Vista you can now share folders and individual files with any other user on the same corporate network. From any explorer, select a file or folder and on the command bar choose the option to Share. Enter the name of another user on the same network, and give them appropriate rights of access—reader, co-owner, etc. To help close the loop, Windows Vista can even automatically compose an e-mail to the individuals with which you have shared the content. The auto-generated e-mail contains a hyperlink to the shared content, enabling the recipient to instantly be taken to the shared content

8. Create an XPS Document.

XPS documents are a new archiving format perfect for preserving content and for securely sharing information in an application independent way. To create an XPS document, open any document in virtually any application, and select the print option. In the printer selection menu, choose Microsoft XPS Document Writer, and save the file. Double click on the file, which should open it in the XPS Viewer, which is hosted by Internet Explorer 7. The XPS document is a pixel-perfect rendition of the original source material.

9. Speed up your PC's performance.

Windows Vista introduces a new concept for adding additional performance to a running system. Windows ReadyBoost™ lets people use flash memory on a USB 2.0 drive, SD Card, Compact Flash, or other memory form factor to provide additional memory cache—memory that the computer can access much more quickly than it can access data on the hard drive. Insert a USB 2.0 memory drive with at least 512 MB capacity. When prompted, click use this device to speed up my computer.

10. Recover a previous version of a document.

Windows Vista introduces a new feature: Previous Versions. This allows you to “roll back� the clock to an earlier version of a file that you may have accidentally saved over or edited. In the Documents Explorer, open a document, edit it, save it, and then close it. While selecting the document, choose the Previous Versions option on the command bar, which will bring up a list of previously saved versions of the individual file. Choose a previous version and Windows Vista will restore your file to that version. Careful: all edits since that version will be lost.

Microsoft Launches Windows 8 in the Year 2012

Microsoft reportedly will launch its newest operating system ie Windows 8 in 2012. like the rising of windows8center.com: "As we've known for some time, Microsoft has begun working on Windows 8 before Windows 7 has been completed. The reason is that different teams work on different aspects of different operating systems, namely Windows 7 and Windows 8 "

Sketch 8 Ultimate Windows Logo

Reportedly Windows 8 will be compatible to the 128-BIT. Well, what the advantages of the operating system that uses 128-BIT, to explain it too long. if you are curious, please see the explanation here.

Desktop Wallpaper Windows 8

Many are still wondering about this news, especially about the compatibility up to 128-BIT, what kind of hardware specs that will be used for the windows 8 of this? the exact specification of the required hardware will be very high. In the discussion of Windows 8 there are even some sites that already provide pre-orders or reservations Windows 8 .
Reportedly there are three types of products or three versions of Windows 8 , namely:
Windows 8 Home Edition
Windows 8 Professional
Ultimate Windows 8
Below is a sketch of the scheduled launch windows 8 :

Program Shortcut Fix Broken Damaged Using Shortcut Fixer

Broken Shortcuts Fixer is a program that can find and fix broken shortcuts programs, or lost because the program contained on the desktop has been deleted, or the clean-up by the user. or a path or drive on the programs you have installed have been moved by the user.

This software works to search, scan shortcur to fix it. you can download this softawre through ziddu with a file size 1.02MB.

Download Broken Shortcut Fixer

After you install this program, you can immediately menjalankanya. Free software licenses free. Good luck...

Download CPU Speed Professional 3.0.4.0

CPU Speed Professional is a software to check the maximum speed of our processor, good proccessor speed servers, workstations, laptops, netbooks, mobile computers, dual core, quad core processors and others. You dapt download it here via Ziddu.

Many of the features presented by this software, namely: Testing CPU speed, CPU details, CPU benchmarks and many more. This software is compatible with all processors both Intel and AMD.

Hacking Facebook Chat, Chatting up Without Opening To Facebook Profile

This is actually overestimated its title, because really it's just a tips and trick just facebook, facebook chat to get anywhere when we open the browser. how:
First login on facebook, then click the facebook chat and select options, then pop ou chat, see picture below:

After that will come a new window or new window pop out chat.

After the show, then pop out your bookmarks before using the shortcut on your keyoard by pressing the Ctrl + D and will appear Bookmarks menu

Open Bookmarks Facebook Chat earlier, then right click> Properties:

Once the Properties window appears, check "Load this bookmark in the sidebar" then click save changes. see in the image below:

All the process is complete, then, open your bookmarks, you can chat facebook anywhere without having to open a facebook profile. as shown below:

Good luck ....!!

Viewing List Status From Scratch Make up Using up My Status

When viewing the history of my facebook status updates, it turns out a lot and even then not all can dilhat, because so many status updates. Well my initiative to find a program to view the activity or status update on facebook from the beginning I made a facebook today.
After searching I finally found a facebook application that is: My Status. In this application you can view the update status of the former until the beginning or the first time you make a facebook.

To Try, please click the link below:
My Status
Do not forget to Authorize to be able to see the history of your facebook status. Good luck ...