Tips for Keeping the Ears Healthy

How often do you clean your ears? Did you know, too often to clean your ears could be bad for the health of your ear.

Usually our ear cleaned with cotton buds, according to experts is not a good habit, because it will make the cotton buds pushed the dirt into the basin near the eardrum. If it settles for too long and go hardened, it can interfere the ear canal. Sometimes can caused hearing problem.

Not only dirt that could interfere with the ear, there are several types of objects that could endanger the health of the ear, how about to handle?

When we're swimming, shampooing or even bathing, sometimes unintentionally water will get into the ear. You do not need to worry if the water in clean water, because water will go out by itself. However, if the incoming dirty water, you must be careful, because the dirty water could be getting propped droppings inside the ear, for it immediately check to ENT specialist for further treatment.

Be careful to use cotton buds, cotton, because if left in would affect the hearing, the cotton will clog the ear drum to be hearing less. If you can not eliminate the habit of cleaning the ears with cotton buds, should be more careful in using it, not to scratch or stabs your eardrum.

Small insects or ants can also interfere with the ears. Inadvertence insects that enter the ear can make your ear infection from bites. For that look at your bedding, make sure that no insects can enter the ear.

Tips for maintaining healthy ears

1. Do not clean the ears with cotton buds (if forced to, try to be careful)
2. Try and get used chew food well, because chewing is a natural mechanism the body to remove impurities from the ear. Dirt can came out by itself and can be washed while bathing.

Source www.KabariNews.com

Simple Tips for Maintaining Healthy Eyes

Some peoples usually get screenings to catch cancer and heart disease or go to the dentist to take care of our teeth, but some of them are much less likely to take a proactive approach when it comes to eye health.

Eyes are an important parts of our bodies. There are many things you can do to keep them healthy and make sure you are seeing your best. In order to keep the eyes healthy, there are several things to be aware when you perform daily activities. Here are tips you can do:

1. Outside Room. Not only is the body that need protection from ultraviolet light, the eyes were also needed. Therefore, any outdoor activity, especially in the daytime -wear sunglasses
2. Nutritious Food Consumption. Besides carrots, there are many more foods that are good for the eyes. Like mango-containing beta-carotene and vitamins C and E or fish that is decosahexaenoid Suber (DHA) are important for eye health.
3. Read a book. Notice visibility. Best of all, the distance between the book and the eye is about 30 cm. Then try to position the book's eye level. So, for you who often read a book while lying, cobalahn to stop the habit.
4. Watch TV. Do in the room with the lighting bright enough and make sure lights are in the ceiling, not behind the TV. While the safe distance for watching TV is a 5 x LONG diagonal screen. For example, for 14-inch television, safe distance is about 1.75 meters. For the 20-inch, about 2.5 meters and beyond.
5. At Personal Computer. If you are still using CRT monitors, you'll want to install the filter screen to reduce the radiation emitted. If you are using LCD monitors or laptops, set screen brightness so it is not too bright (sharp). For those of you with daily work in front of the computer, try to much blinking your eyes or break a moment to leave your computer, try to direct your eyes to other far places, so allow time for relaxation on your eyes.

source : detikhealth.com

History Of Indonesian Batik

Traditional Batik historically derived from Indonesian ancestors, known since 17th century, first recorded batik was written and painted on palm leaves with main pattern and picture were dominated with the form of animals and plants. But in its development the painting patterns from animals and plants gradually turn to the more abstract patterns, that resembles clouds, temple engraving, or other javanese traditional art such as wayang beber. Furthermore, it continues to evolve to the batik as we know it today.

Derived from the Javanese Batik 'Amba' which means writing and 'titik' which means dots. The word 'amba' refers to fabrics with batik patterns generated by the wax materials are applied to the fabric, and dotting is the dominant painting technique in batik designs.

In the old Javanese kingdom, batik is identical with woman beauty and was used in measuring the beauty of the princess with her versatility in making batik using canting.

Canthing is one tool to write on batik cloth using wax. Until the discovery of 'batik stamping' style which allows the entry of men into the batik production, technically batik canthing only for kingdom princess.

In the beginning Batik only restricted for palace family and only wore for royal families. Because many of the royal servants lived outside the palace, the art of batik was brought out from the palace starting as an exclusive art of painting for rich family, and thus begins to spread to commoner which uses their own homespun fabric, and begins to be a hobby in the young Indonesian woman.

In the old tradition, batik painter should not be carelessly poured his inspiration on the fabric. Before batik painter handwritten the pattern to the paper, first the painter should do a little rituals like fasting and reading mantra, a special Hindu praying to worship God. And after batik sheet finished, the painter should do a closing ritual.

Yet the history of batik in fact contain a very high art value to Indonesian. Parang Rusak batik for example, actually was a sacred batik patterns used only in the palace environment. Similarly, the color and pattern of batik Parang Rusak may determine the origin of the palace the wearer, whether from the Palace of Solo or Palace of Jogja.

History Of Indonesian Culture

As early as the seventh century, powerful Buddhist and Hindu empires challenged each other for supremacy in Indonesia: the Buddhist Srivijaya were centered in Sumatra, while the Hindu Mataram located their capital on Java. The rich architectural and cultural legacy that remains from that time forms the basis for Indonesia's national identity. In the thirteenth century, the Hindu Majapahit of Java faced a strong challenge from Muslim forces, which spread south from the Malay peninsula. Slowly losing ground, the Hindus retreated to Bali, where they remain today. The rest of the islands became Muslim, and various sultanates were established.

The sixteenth century marked the arrival of the Portuguese, the first Europeans in Indonesia. Although the Portuguese broke the Islamic hold on Indonesia, they were eventually displaced in turn by the Dutch, who named the area the Dutch East Indies. Although a revolt led by Javanese Prince Diponegoro in 1825 briefly threatened Holland's empire, Dutch rule continued until W.W.II and invasion by the Japanese. The Indonesian revolutionary nationalist movement, led by Sukarno, welcomed the Japanese as a potential force of liberation, and at the war's end the movement embarked upon a bloody war of independence against the restored Dutch rule. Although the war dragged on for four long years, from 1945-1949, the independence movement was ultimately victorious.

Turmoil characterized the first decade of Indonesian independence, until in 1957 Sukarno unified power in his own person. An attempted coup against Sukarno in 1965 brought renewed turmoil; however, the army led by General Suharto restored order and initiated a purge of communists. Eventually Suharto eased Sukarno out of the presidency and assumed office himself. Suharto's rule ushered in a period of stability and economic development.

Indonesia's varied past has produced a remarkable array of vibrant cultures,making it one of the world's most diverse and fascinating travel destinations. Today, Indonesia is the fifth most populous nation on Earth, with over 180 million citizens comprising over 300 ethnicities. Most Indonesians are of Malay or Polynesian descent, though the country's history has produced minority populations from India, China, Arabia, and Persia, as well as from European colonial powers such as Portugal, Holland, Spain, and England.

Although primarily a Muslim nation, Indonesia is marked by wide religious tolerance. Hinduism thrives on Bali, and Christianity has a significant presence on Flores, Timor, and several other islands. Indonesians speak numerous languages and dialects, but the common language is Bahasa Indonesia. English and Dutch are also widely spoken.

The Ancient Chinese Culture And The Historic Buildings

China has its thousands of year old civilization giving the historians, archaeologists and architects and opportunity to start an endless study. The diversified Chinese architecture is a pearl of this world, and is one of those rare civilizations in the world who used architecture as a symbol to represent a nation. China is full of diverse ancient architecture; following are the 10 historic buildings of China which are not to be missed if you ever get a chance to visit this amazing region of this world.

The Palace Museum (The Forbidden City)

The Forbidden city lies in the heart of the capital city of China, in Beijing and is also called Gu Gong in local Chinese language. It was the imperial palace during the two dynasties of Ming and Qing. This palace is the most famous location to visit amongst tourists in China. This is also considered to be the world’s largest palace, covers an area of 72 hectares and is triangular in shape.

Potala Palace

The Potala Palace is situated on the red hill of Lhasa in Tibet. It is about 117 meters in height and approximately 360 meters in width. The palace comprises of two main buildings, the White palace is the administrative building and the red palace is the religious building. The Potala palace is famous all over the world because of its complex structures, gigantic architecture and beautiful artwork and illustrations.

Summer Palace

The summer palace is located 15 kilometers away from the capital city of Beijing on the western side near the Haidian District. The palace is more like a garden, not like other normal gardens but one of the world’s most beautiful gardens. This palace is another example of Chinese architecture, with magnificently constructed buildings, decorated with beautiful illustrations.

Yongle Palace

Longhu Palace, Sanqing Place, Chunyang Palace, Chongyang palace are collectively called Yongle Palace. The Yongel Palace covers up an area of about 80,000 square meters. The Sanqing Palace is the main part of the Yongle palace with the best artwork and was painted in the Yuan Dynasty.

Mausoleum of the First Qin Emperor

Located in Lishan, 30 kilometer to the east of Xi’an, Mausoleum of the first Qin Emperor is also called Qin Shihuang. The Terracotta Warriors Vault and the Bronze Horses Vault were also discovered here and recently more of such vaults have been discovered.

Qian Mausoleum

The Emperor Gaozong and the Empress Wu were buried together in the same tomb here in Qianling Mausoleum, which is one reason for Qianling Mausoleum to be famous worldwide. The Qianling Mausoleum covers an area of about 600 meters.

Zhaozhou Bridge

This Bridge is also called the Great Stone Bridge and is about 1400 years old. The Zhaozhu Bridge due its importance in Chinese history is well protected by the government. The bridge is about 64.4 meters long and 9.6 meters wide. The bridge was designed so strong and was so elegantly carved with treasure posts that these carvings are still easily visible and the bridge has withstood all the climate changes in the past 1400 years.

Yellow Crane Tower

This is one of the world’s most impressive and beautiful architecture ever seen. The Yellow Crane Tower lies at the border of the Yangtze River at the top of the snake hill and has become an important tourist sight in the past few years. The eaves are formed on each floor which makes it to look like a gigantic bird ready to fly. The roof of this tower is decorated with thousands of yellow glazed tiles, which makes the tower look even more beautiful at night.

Yueyang Pavilion

The Yueyang Pavillion is about 15 meters high and is a three storey building, the best and the strangest feature of this building is that no other material except wood has been used to construct it and no nails were used during the construction which indeed makes it a rare piece of architecture. When seen from a greater distance, this Pavilion also looks like a bird spreading its wings and ready to fly because of the projection of the huge eaves on each floor.

Songyue Pagoda

This is the oldest temple in China. The main body and the pedestal both have twelve sides, rendering it the most distinct features in Chinese architecture. Songyue temple Pagoda is also considered to be the earliest constructed multi-eave pagoda. The shape of this marvelous piece of architecture is parabola giving it a very graceful look when seen from a distance.